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Category Archives: Weight Loss
We Meat Again
Last November, after Thanksgiving, I decided to take a break from meat. I’m not really sure why to be honest. I guess I’d had my fill. I didn’t do it to prove a point or because I was protesting anything, … Continue reading
Posted in Life Lessons, Weight Loss
Tagged carbohydrates, carbs, diet, food, groceries, keto, meat, nutrition, shopping
2 Comments
We All Have Our Struggles
We all have personal struggles that we deal with that shape who we are. This one is an ongoing challenge in my life. Continue reading
Posted in Dating, Life Lessons, Weight Loss
Tagged AA, addiction, alcohol, Dating, diet, dieting, food, struggles, weight loss
4 Comments
My Golden End
Many times something comes into our lives and changes it for the better. It fills a part of our soul that has been searching for something meaningful and fulfilling. It is only when your soul is at peace that you … Continue reading
Posted in Starting Anew, Weight Loss
Tagged dance, dancing, end, fitness, fun, Gold's Gym, instructor, job, music, smile, teaching, work, Zumba
1 Comment
The Good Bye
Change is inevitable. We’ve all heard that saying, but even more importantly, we’ve all experienced it. Sometimes change is met with open arms, but many times we find ourselves reluctant to move ahead because of the hurt or the unknowns. … Continue reading
Posted in Life Lessons, Random Thoughts, Starting Anew, Weight Loss
Tagged challenges, change, friends, gym, humor, job, lessons, life, love, weight loss, work, Zumba
3 Comments
It’s amazing what a “WOO” will do!
Being told that you’re doing a great job is always wonderful to hear, however sometimes it seems few and far between. Many of you know that I’ve been teaching Zumba now for over four years. For those of you who … Continue reading
Posted in Life Lessons, Weight Loss
Tagged class, compliment, fitness, gym, hug, instructor, job, peep, teaching, Zumba
2 Comments
Little Did He Know
I recently was introduced to a group of people who worked with a friend of mine. It was very obvious that I was the oldest one at the table as they all seemed to be in their 20’s. Sitting at … Continue reading
Posted in Random Thoughts, Weight Loss
Tagged change, endorphins, exercise, growth, gym, health, heart health, joy, muscle tone, weight loss, Zumba, Zumbathon
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1,000 Miles
“The journey of a thousand miles begins with one step.” This quote has been playing over and over in my mind the last week. With all daunting tasks, it usually seems easier when we break them down into smaller parts … Continue reading
Posted in Weight Loss
Tagged excuses, exercise, gaining weight, weight loss, Weight Watchers
4 Comments
This Time
This time is different. This time it has to be different. I will not undo everything that I’ve done. I know that I’m back on track making better decisions. This time I’m doing it for ME! These are thoughts that … Continue reading
Why Do We Fall?
I love food!!! I have always loved food. To me, if a little of something is good then A LOT of the same thing must be AWESOME! I am very good at rationalizing why I’m eating something I probably don’t … Continue reading
Posted in Weight Loss
Tagged confidence, food, lessons, overeating, Random Thoughts, self esteem, weight loss
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